Eye Care and Maintenance

Here are some suggestions for behaviour around eye care and maintenance:

• Schedule regular eye exams: It is important to schedule regular eye exams with an eye doctor, even if you do not have any vision problems. This allows the doctor to check for any early signs of eye disease and monitor any changes in your vision.
• Follow a healthy diet: A healthy diet can help maintain good eye health. Eating foods rich in nutrients such as vitamin A, C, E, and omega-3 fatty acids can help prevent age-related macular degeneration and other eye problems.
• Wear sunglasses: Protect your eyes from harmful UV rays by wearing sunglasses with 100% UV protection. This can help prevent cataracts and other eye problems associated with sun exposure.
• Take breaks from screens: If you spend a lot of time looking at screens, such as computers, smartphones, or tablets, take regular breaks to rest your eyes. The 20-20-20 rule suggests looking away from the screen every 20 minutes and focusing on something 20 feet away for 20 seconds.
• Practice good hygiene: Wash your hands regularly to prevent the spread of germs that can cause eye infections. Avoid touching your eyes or rubbing them with dirty hands.
• Quit smoking: Smoking can increase the risk of several eye diseases, including cataracts and macular degeneration. Quitting smoking can help maintain good eye health.
• Use proper eye protection: If you engage in activities that may cause eye injuries, such as sports or DIY projects, wear appropriate eye protection such as goggles or safety glasses.

In conclusion, maintaining good eye health requires regular eye exams, a healthy diet, wearing sunglasses, taking breaks from screens, practicing good hygiene, quitting smoking, and using proper eye protection. These behaviours can help prevent eye problems and ensure that your eyes stay healthy for years to come.